Find out complete Benihana nutrition facts, including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. Calories and nutrition information for Benihana products. Page 1. Benihana nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Benihana and over other foods at.

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Garden Delight, Tofu Appetizer grams. Benihana’s meals begin with the Japanese Onion Soup, which is low in calories and fat-free.

About the Author Brian Willett began writing in Do you know the effects of nutrients? California Hand Roll This meal is low in carbohydrates, with just 3 g, but high in fat, with 20 g, and protein, nutritioon 38 g.

However, the Hibachi Steak is still high in benihaja and calories, with 32 g of fat and calories in one meal. Calories in Benihana Rocky’s Choice.

A lower-calorie hibachi option is the Hibachi Chicken, which contains calories when eaten without the rice. Brian Willett began writing in Entree Side, Benihana Onion Soup.

Hibachi Supreme grams. Chocolate Ice Cream Cucumber Hand Roll Entree Side, Hibachi Onions Nnutrition Side, Benihana Salad. If you base your diet on the suggested intake of calories per day, this meal provides 68 percent of your daily calories.


We should stock some essential foods to give us the nececssary nutritions to keep us alive in case of an emergency for we don’t know when it will. Benihana Menu Benihana Locations.

Benihana Special grams. Although ingredients such as chicken and vegetables are low in calories and fat, many of Benihana’s entrees are prepared with butter, oil and fried rice, which increases the calorie count significantly.

Benihana Nutrition

Benihana Salad for Sushi Entrees 80 grams. Hibachi Scallops grams.

This broth-based, meatless soup contains 25 calories per 10 oz. Colossal Mango Shrimp grams.

Nutrition of Benihana Menu Items

Entree Side, Steamed Rice. A different dietary habit, a different physical quality? Benihana is a hibachi-style restaurant that offers a wide range of Japanese cuisine, including sushi and freshly prepared steak, chicken and vegetable entrees. Deluxe Treat grams. Chicken Yakisoba Dinner grams. Chicken for Emperor’s Salad 78 grams. The soup is low in carbohydrates, with 4 g, and protein, with 1 g per serving. Entree Side, Hibachi Zucchini The meal contains 2 g of carbohydrates and 37 g of protein.


The Rocky’s Choice at Benihana is a combination of the Hibachi Steak and Hibachi Chicken dishes, and is high in fat, protein and calories. Hibachi Chateaubriand with Mushrooms grams. Entree Side, Shrimp Appetizer Hibachi Steak with Mushrooms grams.

Nutrition of Benihana Menu Items | Our Everyday Life

Crab Stick 17 grams. This article may be helpful. Garden Delight grams. This dish contains calories, with 48 g of fat, g of protein and 95 g of beniihana.

Eel Hand Roll If you do not eat the fried rice with which these meals are served, they are rich in protein and low in carbohydrates. Benihana’s hibachi meals are prepared on large cooking surfaces around which you sit while dining. Garden Delight, Side of Brown Rice Benihana Trio grams. Benihana’s beinhana dishes are served with Fried Rice, which is high in carbohydrates, fat and calories.